21,15,12,9,6,3 for time: Complete as many rounds as you can in 20 minutes
Pullups
KB Squats
Shoulder Press
Situps
Locations
- Aurora
13722 E. Quincy Ave & S. Parker Rd. 303-681-2622 info@kravmaga-crossfit.com - Castle Rock
111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com
Schedule
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June 2008
June 30, 2008
June 29, 2008
Rest Day
Rest Day Remember XF recommends 3 days on & 1 Day off work out schedule
Pick a workout you missed on your rest day from our list or from CrossFit.com or FatalFitness.com
June 28, 2008
Rest Day
Rest Day Remember XF recommends 3 days on & 1 Day off work out schedule or Pick a workout from CrossFit.com or FatalFitness.com
June 25, 2008
Pick 2
Ten rounds for time of:
12 Burpees or Jump squats
12 Pull-ups or Push ups
June 24, 2008
Sarah - Death by Burpee
complete as many reps of Burpees as you can in 15 Mintutes.
Your goal is 300 in 15min
if you have to rest?? Rest in front bridge
June 23, 2008
Will's B Day Workout
Happy 7th Kid!
7minutes of Bridging
4min front, 1 minute each side & 1 minute back bridge
77 mt climbers
77 push ups
77 hanging knee raises
77 KB swings
7 pullups
