Locations

  • Aurora
    13722 E. Quincy Ave & S. Parker Rd. 303-681-2622 info@kravmaga-crossfit.com
  • Castle Rock
    111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com

Schedule

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September 04, 2008

Up Up and Away

5,10,20,30,40,50 of  KB Squats 44/26 &  hanging knee raises or knees to elbows

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Instructors

November 2008

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